Breastfeeding bars for energy and nutrients – Nutrimum

Nutrimum breastfeeding barsNext week marks the six month mark for baby D, and six months of me breastfeeding him. I’ve always said I’d like to try and get to this stage for both children and I’m pleased I have. It hasn’t been an easy ride this time and I have to admit it’s still not always comfortable with him, I think because of his tongue tie. But I’ve mostly enjoyed it and he seems to be doing well.

My weight loss this time has been gradual – certainly a lot slower than first time around when I was back in regular clothes by now. I’m still rocking the maternity jeans with belts and rotating my breastfeeding tops and oversized t-shirts. I’d like to lose more and more quickly – but I know that’s not a great idea when breastfeeding and I also know that whatever I do my body isn’t letting go of much weight around my middle while I’m feeding.

I’m still pretty hungry but I’m over the initial coffee and cake (or pain au chocolat) stage now and trying to snack on fruit, nuts and seeds. I also have an oaty breastfeeding bar most days. I did try and make my own – through Pinterest and online research I found some homemade ideas – but I’ve found there’s always a taste compromise with the healthier bars.

So I tend to go for a Nutrimum bar which is tasty and filling. It also gives you the right amount and range of vitamins and minerals so you don’t need to take another supplement when breastfeeding. They come in two flavours – Cranberry & Chocolate or Red Berries (my favourite). I don’t remember anything like this being available first time around, three years ago.

I first discovered Nutrimum through Boots Parenting Club and then I was invited to a Nutrimum event which was a Q&A and cookery session at Food at 52 – a great venue, even if it is the other side of London from here. In the company of TV Dietician, Lucy Jones, and Midwife and Blogger, Clemmie Hooper, we made a day’s worth of meals designed to be simple but nutritious for pregnant and breastfeeding women. We put together scrambled eggs with feta, rainbow salad with chicken (or tofu for the veggies like me), a fish dish and a smoothie packed full of good ingredients.

It was interesting to see how we could easily get more nutrients into meals – even basic ones – but also to hear how it’s so difficult to get all the vitamins and minerals we need through food alone. I took a supplement throughout pregnancy and I take one now when I remember, but I do find it reassuring that the bars not only stave away hunger for me but also give me everything I need. I also like the taste – they’re sweet enough to feel like a treat.

My only criticism is that they’re expensive at £5 for a box of 5 – especially costly on a mat leave budget. But if you’re buying separate supplements and snacks, it might work out around the same cost.

Nutrimum also offer pregnancy products – there’s more on the Nutrimum website. Thanks for a fab and very interesting evening!

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